Reduce Pain, Improve Alignment, and Move with Confidence - Knee Pain Treatment with Orthotics
Struggling with Knee Pain When Walking, Running, or Exercising?
Knee pain is one of the most common issues we see — whether it’s a dull ache, sharp pain during movement, or discomfort that builds throughout the day.
But here’s the key:
Knee pain is often not just a knee problem.
At Active Therapy Clinic, we look at how your entire lower limb is functioning — including your feet and biomechanics— to provide long-term solutions, including targeted rehab and custom orthotics.
What Does Knee Pain Feel Like?
Knee pain can present in different ways depending on the cause:
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Pain at the front of the knee (common with patellofemoral pain)
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Pain below the kneecap (patellar tendon irritation)
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Pain on the inside or outside of the knee
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Stiffness after sitting or activity
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Pain during stairs, squatting, or running
Common Causes of Knee Pain
Knee pain can develop for a range of reasons, often linked to load and movement patterns.
1. Patellofemoral Pain
Irritation around the kneecap due to poor tracking or overload.
2. Tendon Overload
Including patellar tendon pain from repeated stress.
3. Poor Lower Limb Alignment
Foot position and hip control can affect how force moves through the knee.
4. Weakness or Poor Control
Particularly in the quadriceps, glutes, and calf muscles.
5. Sudden Changes in Activity
Increasing running, gym work, or step count too quickly.
Why Your Knee Pain Keeps Coming Back
Many people try:
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Rest
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Ice
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Basic strengthening
But the pain returns.
That’s because knee pain is often driven by:
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Poor movement mechanics
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Foot positioning and control
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Load exceeding capacity
If these aren’t addressed, symptoms tend to persist.
What Treatments Actually Work?
Long-term improvement comes from a structured, progressive approach:
✔ Strengthening Exercises
Focusing on:
✔ Movement Retraining
Improving control during walking, running, and exercise.
✔ Load Management
Adjusting activity levels while maintaining progress.
✔ Mobility Work
Improving ankle and hip movement to reduce knee stress.
How Orthotics Help Knee Pain
Orthotics can play a key role in reducing knee pain by improving how force travels through your leg.
They help by:
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Improving foot alignment
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Reducing excessive pronation or instability
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Supporting better knee tracking
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Reducing stress on the knee joint
Why this matters:
Your foot is the foundation — if it collapses or moves poorly, the knee often compensates.
Orthotics help create a more stable base, allowing your knee to function more efficiently.
Exercises That Can Help Knee Pain
Targeted exercises are essential for recovery:
1. Squats (Progressive)
Build strength and control.
2. Step-Down Exercises
Improve knee alignment and stability.
3. Glute Strengthening
Supports better lower limb mechanics.
4. Balance Work
Enhances control and reduces injury risk.
When Should You Get Help?
You should seek treatment if:
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Pain has lasted more than a few weeks
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It’s affecting walking, running, or exercise
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Symptoms keep returning
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You feel unstable or lack confidence in movement
Early intervention leads to faster recovery.
Our Approach at Active Therapy Clinic
We take a whole-body, root-cause approach.
Your assessment includes:
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Movement and gait analysis
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Foot biomechanics assessment
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Strength and control testing
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Activity and load review
From there, we create a tailored plan that may include:
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Progressive rehabilitation
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Hands-on treatment Physiotherapy or Osteopathy
Get Back to Pain-Free Movement
Knee pain doesn’t have to limit your activity.
With the right approach, you can:
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Reduce pain
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Improve strength and control
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Return to walking, running, and training confidently
Book your assessment today and take the first step towards recovery.
