Your feet are the foundation of your body. When they don’t move well, the impact doesn’t stop at the ankle — it can travel into your knees, hips and even your lower back. At Active Therapy Clinic in Cirencester, PHITs custom orthotics are made using advanced 3D scanning and gait analysis to match your exact foot shape and movement pattern. Rather than simply adding cushioning, they support the cause of your pain — not just the symptoms. They’re truly an investment in every

Since the pandemic, many of us have changed how and where we work. Kitchen tables, sofas, and makeshift office spaces quickly became the norm—and for many, so did back pain. So do stand up desks help back pain?

When your back or neck is sore, it’s natural to wonder: “Should I do exercises, or try IDD Therapy?” The short answer: both can help. They simply help in different ways and at different stages. This guide explains it in plain English so you can feel confident about your choices.