Since the pandemic, many of us have changed how and where we work. Kitchen tables, sofas, and makeshift office spaces quickly became the norm—and for many, so did back pain. So do stand up desks help back pain?

When your back or neck is sore, it’s natural to wonder: “Should I do exercises, or try IDD Therapy?” The short answer: both can help. They simply help in different ways and at different stages. This guide explains it in plain English so you can feel confident about your choices.

Recovering from illness, injury, or simply maintaining optimal wellness requires more than just rest. It demands a strategic approach that combines lifestyle choices, nutrition, and mental health care. This article explores practical and effective ways to enhance your body's ability to heal and rejuvenate. By adopting these proven strategies, you can accelerate your recovery process and boost your overall health.