Here are our top tips of how to set up your home office properly to avoid injury and maximize comfort! So why should I bother I hear you...

Your hip is a ball and socket joint. It consists of the ball of the femur your thigh bone and the acetabulum the socket in your pelvis....

If Carlsberg did physical training it would probably involve Blood Flow Restriction (BFR) training…probably the best in the world So how...

So how do we recover following exercise? this important but often overlooked element of exercise is discussed here by our very own...

Your Lumbar spine is the lower portion of your back. Starting at the base of your thoracic spine to your Coccyx (your tailbone). Your...

So its mobility month this month in clinic so we thought we would do a series of blog posts about; well mobility, its importance and how...

For a long time cycling has been a sort of therapy for me. I had big plans for my 'off season' taking a couple of weeks to just ride my...

Hi my name is Charlie Berry - I am the latest addition to the team here at Active Therapy. I am a Physiotherapist and Elite Cyclist. I...

This week we witnessed the conclusion of the first Tennis Grand Slam of the year. The 2019 Australian Open will be remembered in the UK...

The Human body is blessed with the intrinsic ability to adjust with the changing climate. There is a chance that you may get some...

Do you have knee pain? Have you tried pain killers, exercise even physiotherapy to no avail? Is it possible to have knee pain but not...

So as I am sure you have no doubt seen in the media and various social media channels the “new guidelines” on low back pain. The media...

“I Shouldn’t do exercise because of my Arthritis” – that was what a client said to me in clinic this week. Have you ever thought that? “I...

Hey guys and welcome back. This is the second part of our blog on back pain – if you haven’t read part one yet no dramas but make sure...

Hey guys so our first official Active Therapy Clinic blog topic - Back pain well it's a Biggy so we may do a couple of posts on it and...

Hi All and welcome to the all NEW Active therapy blog – OK so I know we are a bit late to the party and all just getting on board with...