PHITs Orthotics: Building Strong Foundations for Your Movement
- David Ede
- Nov 22
- 2 min read
Updated: Nov 23
Custom-made insoles designed from a 3D scan of your feet to support you from the ground up
Your feet are the foundation of your body. When they don’t move well, the impact doesn’t stop at the ankle — it can travel into your knees, hips and even your lower back.
At Active Therapy Clinic in Cirencester, PHITs custom orthotics are made using advanced 3D scanning and gait analysis to match your exact foot shape and movement pattern. Rather than simply adding cushioning, they support the cause of your pain — not just the symptoms.
They’re truly an investment in every step you take.
What Are PHITs Custom Orthotics?
PHITs orthotics are fully customised insoles designed specifically for your body.
They are:
✔️ Created from a detailed 3D foot and gait scan
✔️ Tailored to your foot shape, activity level and footwear
✔️ Manufactured with precision materials for long-term support
PHITs may help with:
Plantar fasciitis or heel pain
Flat feet or high arches
Achilles tendon pain
Knee, hip or back pain linked to foot mechanics
Sports performance and injury prevention
Most patients find they can wear their orthotics comfortably for 8–10 hours per day.
Why Not Just Use Cheaper, Store-Bought Insoles?
Off-the-shelf insoles might seem cost-effective, but they are not personalised. Many people buy multiple pairs over time without meaningful improvement.
PHITs are different because they:
Support the body using your biomechanics, not a generic template
Aim to correct underlying movement issues
Help improve alignment throughout the body, not just the feet
So while they may cost more initially, they often end up being more cost-effective long-term — because they work.
A Long-Term Investment in Your Movement
When you consider how often you use your feet, PHITs become a very practical investment.
Worn daily for 8–10 hours
Minimal or no adjustments needed in the first year
Toppers only typically replaced every few years
That means your orthotics support you through thousands of steps every day — at work, during exercise and in everyday life.
You’re investing in:
✨ Less pain
✨ Better comfort
✨ Stronger, healthier movement
✨ The ability to stay active and do the things you love
Why Choose Active Therapy Clinic?
At Active Therapy Clinic, we take a whole-body approach.
Your assessment includes:
A full biomechanical and gait analysis
A review of how your foot mechanics affect the rest of your movement
Honest guidance on whether orthotics are right for you
If needed, we can also integrate your orthotics with:
Physiotherapy
Osteopathy
Exercise-based rehab and strengthening
Footwear advice
We regularly help people who have tried multiple insoles without progress — and we only recommend PHITs if we believe they will make a real difference.
If you’re experiencing pain or discomfort when walking, running or standing — or you simply want to move better — PHITs orthotics may help support long-term comfort and performance.
👉 Call us if you have questions: 01285 643080
👉 Or message us to check suitability: hello@activetherapy.info
Your feet work hard every day — it’s time to support them.
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