Postnatal Pelvic Floor Recovery - Rebuild Strength, Restore Confidence, and Feel Like Yourself Again

Struggling After Pregnancy or Birth?

If you’ve recently had a baby and are noticing:

Leaking when you cough, sneeze, or exercise
A feeling of heaviness or reduced support
Weak core strength or instability
Hesitation about returning to exercise

You’re not alone — and importantly, this is treatable.

At Active Therapy Clinic, we specialise in postnatal pelvic floor recovery, combining expert physiotherapy with advanced technology like our Pelvic Health Chair (Ultra Tesla Seat) to support faster, more effective rehabilitation.

Why Postnatal Recovery Matters

Pregnancy and childbirth place significant stress on your:

Pelvic floor
Abdominal muscles
Core stability system

Even if symptoms feel mild, underlying weakness can:

Affect bladder control
Impact confidence with exercise
Lead to longer-term issues if not addressed

Common Postnatal Symptoms

You may experience:

Urinary leakage (especially with movement)
A feeling of heaviness or dragging
Reduced core strength
Lower back or pelvic discomfort
Difficulty returning to running or exercise

These are signs your body needs targeted rehabilitation — not just time.

Book an Appointment

postnatal pelvic floor recovery in Cirencester

Why Many Postnatal Women Don’t Fully Recover

Many women are told to:

“Just do your pelvic floor exercises”
Wait for things to improve naturally

But often:

The muscles aren’t being activated correctly
There’s no structured progression
Recovery isn’t integrated with movement

What Actually Works for Postnatal Recovery?

The most effective approach combines:

✔ Pelvic Floor Training

Building strength, endurance, and control.

✔ Core Rehabilitation

Restoring abdominal and pelvic coordination.

✔ Movement Retraining

Preparing your body for real-life demands.

✔ Progressive Return to Exercise

Safely rebuilding confidence and capacity.

Advanced Support: The Pelvic Health Chair (Ultra Tesla Seat)

At Active Therapy Clinic, we enhance your recovery with our Ultra Tesla Seat — an advanced, non-invasive treatment designed to accelerate pelvic floor rehabilitation.

✔ Pelvic Floor Muscle Training

Improving strength, endurance, and control.

✔ Coordination & Timing

Learning to activate muscles during movement.

✔ Core & Breathing Integration

Linking pelvic floor with the diaphragm and core.

✔ Progressive Loading

Safely returning to exercise and activity.

Advanced Support: The Pelvic Health Chair

At Active Therapy Clinic, we enhance your treatment with our Pelvic Health Chair — a modern, non-invasive way to support pelvic floor rehabilitation.

The Pelvic Health Chair uses high-intensity electromagnetic stimulation to activate and strengthen the pelvic floor muscles.

You remain fully clothed and seated comfortably while the device:

Stimulates deep pelvic floor contractions
Targets muscles that are often difficult to activate manually

How It Helps Postnatal Recovery

The Pelvic Health Chair can:

Improve muscle activation early in recovery
Build strength and endurance more efficiently
Enhance neuromuscular control
Support faster return to exercise

This is particularly helpful when:

You’re unsure if you’re engaging correctly
Muscles feel very weak post-birth
You want additional support alongside exercises

When Can You Start Treatment?

Vaginal Delivery

Usually safe from 6–8 weeks postnatal, after your postnatal check.

C-Section

Typically 8–12 weeks, once healing is well established.

When to Delay Treatment

We may advise waiting or further assessment if you have:

Significant pelvic pain
Symptoms of prolapse (heaviness or bulging)
Poor abdominal healing (e.g. unassessed diastasis)
Infection or unresolved complications

Your safety and recovery come first — we always assess before starting treatment.

Feel Strong, Supported, and Confident Again

Postnatal recovery isn’t just about “getting back” — it’s about rebuilding properly.

With the right support, you can:

Regain control and strength
Return to exercise safely
Feel confident in your body again

Book your confidential assessment today and start your recovery the right way.

Postnatal Pelvic Floor Recovery Pelvic Health Chair (Ultra Tesla Seat) in Cirencester