David EdeApr 3, 20203 minMobility ExercisesLumbar MobilityYour Lumbar spine is the lower portion of your back. Starting at the base of your thoracic spine to your Coccyx (your tailbone). Your...
David EdeMar 10, 20203 minBack PainMobility MarchSo its mobility month this month in clinic so we thought we would do a series of blog posts about; well mobility, its importance and how...
David EdeDec 10, 20183 minBack PainHow To Help Your Back This WinterThe Human body is blessed with the intrinsic ability to adjust with the changing climate. There is a chance that you may get some...