IDD Therapy - you ask, we answer the most common questions

David Ede
Jun 29
2 min read

Modern therapy equipment and a welcoming seating area at the Active Therapy Clinic in Cirencester, showcasing an IDD therapy setup for spinal care.

If you’ve been struggling with persistent back or neck pain and are searching for a non-invasive solution, you’ve likely come across IDD Therapy®. But what exactly is it? Does it work? And most importantly—is it right for you? At Active Therapy Clinic, we get these questions all the time. So here’s your quick, no-jargon guide to what IDD Therapy is and why it might be the breakthrough you’ve been waiting for.

What Is IDD Therapy®?

IDD stands for Intervertebral Differential Dynamics—a modern, non-surgical spinal decompression therapy. It gently stretches targeted spinal segments using a computer-controlled system. This precise and consistent motion helps reduce pressure on discs and nerves, promotes fluid exchange, and can assist the body’s natural healing processes.

Unlike traditional traction, IDD Therapy uses a specific angle and force tailored to your condition, allowing it to isolate and decompress individual spinal segments more effectively.

Is It Painful? What Does It Feel Like?

The treatment is designed to be comfortable and relaxing. Many people describe it as a gentle stretch—and some even fall asleep during the session. Mild soreness can occur afterward, similar to how you might feel after light exercise, but this usually settles quickly.

How Many Sessions Will I Need?

For lower back issues, most people undergo around 20 sessions over 6 weeks. For neck pain, it's similar with 15-20 sessions over 6 weeks. These schedules are based on research-backed protocols, but we’ll always tailor the plan to your specific needs and progress.

How much does it cost?

We understand this is one of the most important questions for many in their decision to have IDD Therapy. We have our prices on the following webpage https://www.activetherapy.info/idd-therapy

When Will I Feel Results?

Some patients report relief within the first few sessions, while others notice gradual improvement over a few weeks. It’s important to follow through with the recommended programme to get the full benefit and avoid setbacks.

Who Is IDD Therapy For?

It’s ideal for people with:

Herniated or bulging discs
Sciatica or trapped nerves
Chronic neck or back pain
Degenerative disc disease
Symptoms not improving with physio or chiropractic care

However, it’s not suitable for everyone. People with severe osteoporosis, spinal fractures, metal implants, or certain health conditions may need alternative care. That’s why we always begin with a thorough assessment.

Any Risks?

IDD Therapy is very low-risk and backed by years of clinical use. Side effects are minimal, typically just temporary stiffness or soreness. Unlike surgery or injections, there's no downtime and no medications involved.

Got More Questions? Let’s Talk.

At Active Therapy Clinic, we believe in giving you clear, evidence-based answers. If you think IDD Therapy might be right for you—or you simply want to learn more—book a consultation. We’ll take the time to understand your symptoms, explain your options, and help you move toward pain-free living.