So how do we recover following exercise? this important but often overlooked element of exercise is discussed here by our very own...

Your Lumbar spine is the lower portion of your back. Starting at the base of your thoracic spine to your Coccyx (your tailbone). Your Sacroiliac joint (SIJ) is the joint between the Sacrum and the Ilium bones of the pelvis. The sacrum supports the spine and is supported in turn by an ilium on each side like bookends. To improve range of motion, stretch in each direction of natural movement. Literature suggests that we should be stretching 2-3 times a week. One of my personal