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The Best Posture is Your Next Posture
We often hear about the "perfect" posture—sit-up straight, shoulders back, feet flat on the floor. But the truth is, no single posture is perfect for long periods. The best posture? It’s your next one.
Stephen Haynes
Mar 34 min read


Introducing the Tesla Chair: Transform Your Pelvic Health with Cutting-Edge Technology
When it comes to your health, a strong and functional pelvic floor plays an essential role in supporting your overall well-being. Yet, pelvic floor issues are often overlooked until they start interfering with daily life. That’s where the Tesla Chair comes in—a revolutionary, non-invasive therapy that can help you regain control, confidence, and comfort.
Stephen Haynes
Dec 10, 20243 min read


Unlocking the Power of Physiotherapy and Osteopathy: Preventing and Rehabilitating Hamstring Injury
Hamstring Injuries are a common injury among athletes and active individuals, often resulting from sudden movements, overstretching, or...
David Ede
Jan 30, 20243 min read
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